Panic Attack Sufferers Go It Alone 

by Robert Key Tuesday, May 10, 2011
Anxiety disorders come in shapes and sizes, and are common to just about everybody. Everyone deals with stress in different ways, some healthy and some not so.

Many people fall into unhealthy patterns of dealing with their anxiety through alcoholism and drug abuse.

However, there are healthier ways of dealing with panic attacks, OCD, agoraphobia and social phobias. That is why a collective of British professionals trained in cognitive behavioral therapy have formed an online resource to help people manage their anxiety and find professional help online.

fight panic and anxiety is an online service providing information about self-help strategies for sufferers of all types of anxiety disorders. As qualified psychotherapists, they’re concerned about the quality of resources available online. Their goal is to provide an effective information base for people coping with anxiety issues that is easy to find and understandable.

Many anxiety sufferers have gone through years of trying different medications and therapies to cope with their cognitive disabilities. Some have spent thousands of dollars on useless drugs that did nothing to solve their problems. Fight Panic and Anxiety wants to prevent the continuation of this trend by helping people get the real help that they deserve.

That is why the fight panic and anxiety website was set up by Selena Collins. Her goal, she says is to provide basic strategies for sufferers and reviews the quality and usefulness of online self-help programs for overcoming anxiety disorder.

"I really value the strategies shown to me by my counselor with regards to my anxiety. She helped me find ways of dealing with them myself—to confront them and not let them control me,” Alicia Henderson said after initial work on her anxiety. “She helped me explain why I have the issues and how to recognise the anxiety before it becomes a major issue and deal with it."

Two of the service’s specialties include the Linden Method and Panic Away. The Linden Method is a worldwide renowned series of cognitive behavioral therapy strategies that over time, relieve stress and anxiety. Its founder, Charles Linden, runs Linden Centers in the United Kingdom, United States, Germany and Mexico.

Panic Away is another recommended resource. A modified form of cognitive behavorial therapy (CBT), Panic Away has a wide appeal because of its uncomplicated formula, according to the Fight Panic and Anxiety website. Its creator is also, like Linden, a former sufferer of panic attacks and Generalized Anxiety Disorder.

All in all, reviews and explains some great resources that actually work. These resources do cost a little bit of money, but at least you will have the satisfaction of knowing that they can help you conquer your panic attacks or anxiety disorders.

General | Categories: health
0    submitted by Robert Key
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